I have a black belt in Taekwondo – bet you didn't know that!
It turns out there is a very fine line between pushing yourself and damaging yourself. Don't flirt with it like I have been.
I've had a week filled with annoying people at the gym. Here's a list of the top ten things that bother me while at the gym.
My first fitversary was on the 30th of June
I have quite a few friends who, after I started going to the gym regularly and became addicted, started asking me for advice about getting started on a fitness/workout routine. It was pretty humbling to have people telling me that what I was doing was inspiring them to either try it out for the first… Continue reading Gym Time: How to feel at home in the gym